We love when the latest science validates what traditional cultures have known all along!
Lately, gut health and microbes are being connected to a whole host of conditions and diseases.
There is some fascinating science coming out that is allowing practitioners to match probiotic strains to particular conditions. But we are far from being able to have wide-spread tailored probiotic treatments! In the meantime, getting probiotics from a variety of sources will better ensure you are replenishing the trillions of varieties that live in and on you! We prefer to do this through eating a variety of fermented foods, and drinking fermented beverages as part of our daily lives.
Where do you get your good bugs?