This post has been years in the making. 
As in, we should have done this years ago! But alas, it is here now!

Welcome to sauerkraut's spicier, funkier cousin.

If you haven't done sauerkraut with us yet, go check out this basics video as a start!

We also have an entir...

Just in time to make for all your holiday festivities! 

This recipe is one we adapted for our recent appearance at the Wise Traditions conference in Dallas and it was a HIT! We had so many requests for the recipe that I promised to try. 

This was made in a 5 gallon batch...

Chicken stock is a great place to start with bone broth, as the bones are small and don't require extra steps or preparation. It also cooks down pretty quickly compared to larger bones from beef or pork. 

 Basic chicken bone broth is pretty simple.

Add all of the scraps...

There's been quite a buzz around "bone broth", but it's for good reason. Proper bone broth is one of the most healing foods and it is easy to make. 

Broth is a great way to get all of the good stuff out of your food, using scraps and odds and ends to make something nour...

 We LOVE sourdough! 
It is one of the classes that we teach most, next to kombucha and sauerkraut, so apparently we are not the only ones digging it.

If you have a new baby sourdough starter (or a well aged one that you have had forever), here is what you need to k...

If you haven't seen yet, we launched our second Udemy course! And for being one of our insiders, we're giving you a HUGE discount!!

This one is a veggies fermentation course and SO EASY! 
Sauerkraut, or one of its variations, is usually the first ferment project we...

We finally did it! 
Our first Udemy course is here! 
 

Kombucha Basics is our full-length course on how to brew your own kombucha, why you would want to and what to do with it once you start. 

We would love you to be the first to check it out, send us your feedback and...

Or snacks. Or dinner. Or dessert... 
Ok, so really all the time! But this time we're making waffles, and that's usually breakfast, right?
 

This recipe is a combination of a few and I've been playing with it for a while. I really wanted to be able to do pancakes or waff...

Beet Kvass is a fermented health tonic originating in Russia. Beets are highly nutritious; full of enzymes and vitamins (like B vitamins and folate). Beet kvass enhances the nutrient profile of beets by adding probiotics and unlocking extra nutrients. Kvass is a good e...

Bread has been a hot topic lately. 
 

Reading about gluten and grains and flour these days would make you think it's out to get you.  And it's true that a lot of the ways we're using grains now are far from nourishing, but what if that's just because we aren't using tra...