Beet Kvass is a fermented health tonic originating in Russia. Beets are highly nutritious; full of enzymes and vitamins (like B vitamins and folate). Beet kvass enhances the nutrient profile of beets by adding probiotics and unlocking extra nutrients. Kvass is a good electrolyte drink, liver "cleanse", and supplement. Drink a few ounces in the morning and again at night for a healthy kick to your regime. Some people think beet kvass is too salty, or hate the taste of beets

Bread has been a hot topic lately. Reading about gluten and grains and flour these days would make you think it's out to get you. And it's true that a lot of the ways we're using grains now are far from nourishing, but what if that's just because we aren't using traditional wisdom? Breads would have traditionally been made in most cultures throughout history using some version of this "souring" or fermentation process. Grains would be ground, likely with heavy stones or some

If you haven't heard by now, bone broth is all the rage. And for good reason! It really is as good for you as you may have heard. There's plenty of science behind why, and we may actually dig more into that in a future post. For now, we're more focused on the tradition and the how-to! There's a pretty good chance that you have been given or recommended chicken soup when you were sick. Traditionally, chicken soup would have been made by cooking a whole chicken, pulling the