November 15, 2017

Beet Kvass is a fermented health tonic originating in Russia. Beets are highly nutritious; full of enzymes and vitamins (like B vitamins and folate). Beet kvass enhances the nutrient profile of beets by adding probiotics and unlocking extra nutrients. Kvass is a good e...

November 8, 2017

Bread has been a hot topic lately. 

Reading about gluten and grains and flour these days would make you think it's out to get you.  And it's true that a lot of the ways we're using grains now are far from nourishing, but what if that's just because we aren't using tra...

November 5, 2017

 If you haven't heard by now, bone broth is all the rage. And for good reason! It really is as good for you as you may have heard. 
There's plenty of science behind why, and we may actually dig more into that in a future post. For now, we're more focused on the tr...

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