If you haven't seen yet, we launched our second Udemy course! And for being one of our insiders, we're giving you a HUGE discount!! This one is a veggies fermentation course and SO EASY! Sauerkraut, or one of its variations, is usually the first ferment project we get people started on because it's easy, tasty and so inexpensive to try out! The course is simple to follow, you can go at your own pace, you keep all of the resources and we walk you through all the most common

We finally did it! Our first Udemy course is here! Kombucha Basics is our full-length course on how to brew your own kombucha, why you would want to and what to do with it once you start. We would love you to be the first to check it out, send us your feedback and leave it a review so more people can see how easy and fabulous it is for themselves. So, for the first 20 people who sign up, we have created a special offer- you get the course for half price! We wanted to s

If you haven't heard by now, bone broth is all the rage. And for good reason! It really is as good for you as you may have heard. There's plenty of science behind why, and we may actually dig more into that in a future post. For now, we're more focused on the tradition and the how-to! There's a pretty good chance that you have been given or recommended chicken soup when you were sick. Traditionally, chicken soup would have been made by cooking a whole chicken, pulling the

Maybe you've never fermented anything before, or maybe you tried and it was... let's say "less than you hoped". Even if you feel pretty confident in your skills, this is probably our favorite starter ferment. It's been made as far back as at least the 4th century BC so it clearly doesn't require fancy equipment and its easy to make. It has been extensively studied for its properties and benefits! For the cost of a little cabbage and some good salt (see our basics here if you