If you haven't seen yet, we launched our second Udemy course! And for being one of our insiders, we're giving you a HUGE discount!! This one is a veggies fermentation course and SO EASY! Sauerkraut, or one of its variations, is usually the first ferment project we get people started on because it's easy, tasty and so inexpensive to try out! The course is simple to follow, you can go at your own pace, you keep all of the resources and we walk you through all the most common

Maybe you've never fermented anything before, or maybe you tried and it was... let's say "less than you hoped". Even if you feel pretty confident in your skills, this is probably our favorite starter ferment. It's been made as far back as at least the 4th century BC so it clearly doesn't require fancy equipment and its easy to make. It has been extensively studied for its properties and benefits! For the cost of a little cabbage and some good salt (see our basics here if you

Did you know that traditionally, condiments were nearly all, if not completely fermented foods? Think of pickles, sauces, vegetable dishes like sauerkraut or kimchi, or imagine anything that goes on a charcuterie board- cheeses, sausages, olives, and mustards. All of these are, or started out as, fermented foods. It was a way to preserve foods with important nutritional content for use throughout the year, as well as a way to add a variety of flavor elements to the meal. Trad