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Nourishing Chicken "Bits" Bone Broth (Scrap "Bits" Stock Recipe)

If you haven't heard by now, bone broth is all the rage. And for good reason! It really is as good for you as you may have heard. ...

And now for something completely different...

So far, we've been showing you kombucha and various vegetable ferments. Now it's time to play with dairy! Like vegetables, dairy has been...

Simple Lacto-fermented Carrots

The next video is up on our YouTube channel! This week's Fermentation Basics video is a quick and easy favorite, lacto-fermented carrots....

Introduction to Sauerkraut

Maybe you've never fermented anything before, or maybe you tried and it was... let's say "less than you hoped". Even if you feel pretty...

Fermented Curried Cauliflower

Lyndsay discovered this recipe on Cultures for Health's website and it has quickly become a favorite of ours! We were sharing this with...

Kombucha Basics VIDEO!

Learn how to get started making your own probiotic kombucha in about 5 minutes! It's that easy!

Home Fermentation Basics - Getting Started

You asked for it! We've finally gotten in front of the camera. This is the first of a whole series of Home Fermentation Basics. We will...

Take Back Your Health DC conference fun!

We had so much fun last weekend! From our setup late Friday night after loading the car and a crazy drive in the pouring rain, to a...

Sourdough banana bread

What do you do when you find beautiful ripe bananas for half price and you have sourdough discard that needs used? Clearly you make...

Probiotic Summer Sweet Corn Salsa

We are fully into summer and enjoying all the summer crops! This is a perfect time to explore ferments outside of your normal sauerkraut...