The next video is up on our YouTube channel! This week's Fermentation Basics video is a quick and easy favorite, lacto-fermented carrots. This simple recipe easily turns into "dilly carrots", so if you've caught us at a live event you have probably had a sample or 3. I...

Lyndsay discovered this recipe on Cultures for Health's website and it has quickly become a favorite of ours! We were sharing this with many of you at this year's Take Back Your Health conference and it seems you love it, too. Below is an adaptation of the Cultures for...

Traditionally, cooking techniques were developed to bring out the best in foods, be it flavor, digestibility, or nutrient content. Our ancestors figured out the best way to use the resources available to them in their regions. As our species flourished and our society...