March 8, 2019

 We LOVE sourdough! 
It is one of the classes that we teach most, next to kombucha and sauerkraut, so apparently we are not the only ones digging it.

If you have a new baby sourdough starter (or a well aged one that you have had forever), here is what you need to k...

October 15, 2017

Lyndsay discovered this recipe on Cultures for Health's website and it has quickly become a favorite of ours! We were sharing this with many of you at this year's Take Back Your Health conference and it seems you love it, too. Below is an adaptation of the Cultures for...

October 10, 2017

Learn how to get started making your own probiotic kombucha in about 5 minutes! It's that easy!

April 25, 2017

Did you know that traditionally, condiments were nearly all, if not completely fermented foods? Think of pickles, sauces, vegetable dishes like sauerkraut or kimchi, or imagine anything that goes on a charcuterie board- cheeses, sausages, olives, and mustards. All of t...

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